Ken Barnett 500m row
500m
Meters
1:45.0
Time
1:45.0
Pace
39
Calories
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 30 |
December 10, 2017 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 32 |
| 0:20.8 | 200m | 1:44.0 | 311 | 1370 | 32 |
| 0:21.2 | 300m | 1:46.0 | 294 | 1311 | 28 |
| 0:21.1 | 400m | 1:45.5 | 298 | 1325 | 31 |
| 0:21.2 | 500m | 1:46.0 | 294 | 1311 | 28 |
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