Ken Barnett 500m row
500m
Meters
2:22.7
Time
2:22.7
Pace
28
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
December 10, 2017 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 27 |
| 0:58.5 | 100m | 4:52.5 | 14 | 348 | 11 |
| 0:21.3 | 200m | 1:46.5 | 290 | 1297 | 31 |
| 0:20.9 | 300m | 1:44.5 | 307 | 1355 | 32 |
| 0:20.9 | 400m | 1:44.5 | 307 | 1355 | 32 |
| 0:21.3 | 500m | 1:46.5 | 290 | 1297 | 28 |
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