Ken Barnett 500m row
500m
Meters
1:45.0
Time
1:45.0
Pace
39
Calories
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 31 |
December 10, 2017 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 31 |
| 0:20.6 | 200m | 1:43.0 | 320 | 1402 | 32 |
| 0:20.8 | 300m | 1:44.0 | 311 | 1370 | 32 |
| 0:21.0 | 400m | 1:45.0 | 302 | 1340 | 31 |
| 0:21.5 | 500m | 1:47.5 | 282 | 1269 | 28 |
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