Ken Barnett 2500m row
2,500
Meters
10:05.6
Time
2:01.1
Pace
164
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
December 11, 2017 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.6 | 2,500 | 2:01.1 | 197 | 977 | 164 | 26 |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 6 | 26 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 6 | 26 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 6 | 29 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 6 | 26 |
| 0:25.0 | 500 | 2:05.0 | 179 | 916 | 6 | 26 |
| 0:24.8 | 600 | 2:04.0 | 184 | 931 | 6 | 27 |
| 0:24.6 | 700 | 2:03.0 | 188 | 947 | 6 | 27 |
| 0:24.6 | 800 | 2:03.0 | 188 | 947 | 6 | 24 |
| 0:24.4 | 900 | 2:02.0 | 193 | 963 | 7 | 27 |
| 0:24.1 | 1,000 | 2:00.5 | 200 | 988 | 7 | 25 |
| 0:23.8 | 1,100 | 1:59.0 | 208 | 1014 | 7 | 28 |
| 0:24.1 | 1,200 | 2:00.5 | 200 | 988 | 7 | 25 |
| 0:24.0 | 1,300 | 2:00.0 | 203 | 997 | 7 | 28 |
| 0:23.7 | 1,400 | 1:58.5 | 210 | 1023 | 7 | 25 |
| 0:23.7 | 1,500 | 1:58.5 | 210 | 1023 | 7 | 25 |
| 0:23.7 | 1,600 | 1:58.5 | 210 | 1023 | 7 | 25 |
| 0:23.8 | 1,700 | 1:59.0 | 208 | 1014 | 7 | 28 |
| 0:23.7 | 1,800 | 1:58.5 | 210 | 1023 | 7 | 25 |
| 0:23.5 | 1,900 | 1:57.5 | 216 | 1042 | 7 | 26 |
| 0:23.8 | 2,000 | 1:59.0 | 208 | 1014 | 7 | 25 |
| 0:23.7 | 2,100 | 1:58.5 | 210 | 1023 | 7 | 28 |
| 0:23.7 | 2,200 | 1:58.5 | 210 | 1023 | 7 | 25 |
| 0:23.7 | 2,300 | 1:58.5 | 210 | 1023 | 7 | 25 |
| 0:23.5 | 2,400 | 1:57.5 | 216 | 1042 | 7 | 26 |
| 0:23.7 | 2,500 | 1:58.5 | 210 | 1023 | 7 | 25 |
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Workout Graph
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