Ken Barnett 1:00:00 row
14,690m
Meters
1:00:00.0
Time
2:02.5
Pace
954
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
December 12, 2017 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,690m | 2:02.5 | 190 | 954 | 20 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 20 |
| 4:00.0 | 505m | 1:58.8 | 209 | 1018 | 20 |
| 6:00.0 | 505m | 1:58.8 | 209 | 1018 | 20 |
| 8:00.0 | 504m | 1:59.0 | 207 | 1013 | 19 |
| 10:00.0 | 505m | 1:58.8 | 209 | 1018 | 20 |
| 12:00.0 | 504m | 1:59.0 | 207 | 1013 | 19 |
| 14:00.0 | 504m | 1:59.0 | 207 | 1013 | 19 |
| 16:00.0 | 503m | 1:59.2 | 206 | 1009 | 20 |
| 18:00.0 | 499m | 2:00.2 | 201 | 992 | 20 |
| 20:00.0 | 494m | 2:01.4 | 195 | 972 | 19 |
| 22:00.0 | 494m | 2:01.4 | 195 | 972 | 21 |
| 24:00.0 | 489m | 2:02.6 | 189 | 952 | 19 |
| 26:00.0 | 490m | 2:02.4 | 191 | 956 | 20 |
| 28:00.0 | 490m | 2:02.4 | 191 | 956 | 20 |
| 30:00.0 | 487m | 2:03.2 | 187 | 944 | 20 |
| 32:00.0 | 486m | 2:03.4 | 186 | 940 | 19 |
| 34:00.0 | 486m | 2:03.4 | 186 | 940 | 20 |
| 36:00.0 | 483m | 2:04.2 | 183 | 928 | 20 |
| 38:00.0 | 481m | 2:04.7 | 180 | 920 | 20 |
| 40:00.0 | 480m | 2:05.0 | 179 | 916 | 20 |
| 42:00.0 | 479m | 2:05.2 | 178 | 912 | 20 |
| 44:00.0 | 480m | 2:05.0 | 179 | 916 | 20 |
| 46:00.0 | 481m | 2:04.7 | 180 | 920 | 20 |
| 48:00.0 | 481m | 2:04.7 | 180 | 920 | 20 |
| 50:00.0 | 480m | 2:05.0 | 179 | 916 | 21 |
| 52:00.0 | 479m | 2:05.2 | 178 | 912 | 20 |
| 54:00.0 | 479m | 2:05.2 | 178 | 912 | 20 |
| 56:00.0 | 478m | 2:05.5 | 177 | 909 | 20 |
| 58:00.0 | 478m | 2:05.5 | 177 | 909 | 19 |
| 1:00:00.0 | 486m | 2:03.4 | 186 | 940 | 20 |
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Workout Graph
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