Ken Barnett 12:53 row
3,256m
Meters
12:53.0
Time
1:58.7
Pace
219
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
December 17, 2017 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:53.0 | 3,256m | 1:58.7 | 209 | 1020 | 27 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 |
| 2:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 |
| 3:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 |
| 4:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 |
| 5:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 |
| 6:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 |
| 7:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 |
| 8:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 |
| 9:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 |
| 10:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 |
| 11:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 |
| 12:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 |
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Workout Graph
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