Ken Barnett 10:00 row
2,507m
Meters
10:00.0
Time
1:59.6
Pace
167
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
December 19, 2017 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 26 |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 24 |
| 0:40.0 | 78m | 2:08.2 | 166 | 871 | 27 |
| 1:00.0 | 79m | 2:06.5 | 173 | 893 | 27 |
| 1:20.0 | 78m | 2:08.2 | 166 | 871 | 24 |
| 1:40.0 | 80m | 2:05.0 | 179 | 916 | 27 |
| 2:00.0 | 81m | 2:03.4 | 186 | 940 | 24 |
| 2:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 |
| 2:40.0 | 84m | 1:59.0 | 207 | 1013 | 24 |
| 3:00.0 | 83m | 2:00.4 | 200 | 988 | 24 |
| 3:20.0 | 83m | 2:00.4 | 200 | 988 | 27 |
| 3:40.0 | 82m | 2:01.9 | 193 | 964 | 24 |
| 4:00.0 | 83m | 2:00.4 | 200 | 988 | 27 |
| 4:20.0 | 83m | 2:00.4 | 200 | 988 | 24 |
| 4:40.0 | 86m | 1:56.2 | 223 | 1066 | 24 |
| 5:00.0 | 85m | 1:57.6 | 215 | 1039 | 27 |
| 5:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 |
| 5:40.0 | 85m | 1:57.6 | 215 | 1039 | 24 |
| 6:00.0 | 86m | 1:56.2 | 223 | 1066 | 27 |
| 6:20.0 | 86m | 1:56.2 | 223 | 1066 | 24 |
| 6:40.0 | 86m | 1:56.2 | 223 | 1066 | 27 |
| 7:00.0 | 86m | 1:56.2 | 223 | 1066 | 27 |
| 7:20.0 | 86m | 1:56.2 | 223 | 1066 | 24 |
| 7:40.0 | 86m | 1:56.2 | 223 | 1066 | 27 |
| 8:00.0 | 86m | 1:56.2 | 223 | 1066 | 27 |
| 8:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 |
| 8:40.0 | 86m | 1:56.2 | 223 | 1066 | 24 |
| 9:00.0 | 86m | 1:56.2 | 223 | 1066 | 27 |
| 9:20.0 | 86m | 1:56.2 | 223 | 1066 | 24 |
| 9:40.0 | 87m | 1:54.9 | 230 | 1093 | 27 |
| 10:00.0 | 88m | 1:53.6 | 239 | 1120 | 27 |
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Workout Graph
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