Ken Barnett 12:00 row
2,829
Meters
12:00.0
Time
2:07.2
Pace
177
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
December 19, 2017 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,829 | 2:07.2 | 170 | 884 | 177 | 22 |
| 0:40.0 | 136 | 2:27.0 | 110 | 678 | 8 | 22 |
| 1:20.0 | 178 | 1:52.3 | 247 | 1149 | 13 | 27 |
| 2:00.0 | 194 | 1:43.0 | 319 | 1399 | 16 | 30 |
| 2:40.0 | 104 | 3:12.3 | 49 | 469 | 5 | 15 |
| 3:20.0 | 164 | 2:01.9 | 193 | 964 | 11 | 24 |
| 4:00.0 | 195 | 1:42.5 | 324 | 1416 | 16 | 30 |
| 4:40.0 | 113 | 2:56.9 | 63 | 517 | 6 | 12 |
| 5:20.0 | 165 | 2:01.2 | 197 | 976 | 11 | 24 |
| 6:00.0 | 195 | 1:42.5 | 324 | 1416 | 16 | 30 |
| 6:40.0 | 115 | 2:53.9 | 67 | 528 | 6 | 12 |
| 7:20.0 | 161 | 2:04.2 | 183 | 928 | 10 | 23 |
| 8:00.0 | 194 | 1:43.0 | 319 | 1399 | 16 | 30 |
| 8:40.0 | 110 | 3:01.8 | 58 | 500 | 6 | 12 |
| 9:20.0 | 158 | 2:06.5 | 173 | 893 | 10 | 21 |
| 10:00.0 | 193 | 1:43.6 | 315 | 1382 | 15 | 28 |
| 10:40.0 | 104 | 3:12.3 | 49 | 469 | 5 | 10 |
| 11:20.0 | 155 | 2:09.0 | 163 | 860 | 10 | 23 |
| 12:00.0 | 194 | 1:43.0 | 319 | 1399 | 16 | 29 |
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Workout Graph
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