Ken Barnett 12:00 row
2,797
Meters
12:00.0
Time
2:08.7
Pace
173
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
December 19, 2017 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,797 | 2:08.7 | 164 | 864 | 173 | 22 |
| 0:40.0 | 129 | 2:35.0 | 94 | 623 | 7 | 19 |
| 1:20.0 | 171 | 1:56.9 | 219 | 1052 | 12 | 27 |
| 2:00.0 | 195 | 1:42.5 | 324 | 1416 | 16 | 29 |
| 2:40.0 | 96 | 3:28.3 | 39 | 433 | 5 | 11 |
| 3:20.0 | 166 | 2:00.4 | 200 | 988 | 11 | 25 |
| 4:00.0 | 195 | 1:42.5 | 324 | 1416 | 16 | 30 |
| 4:40.0 | 113 | 2:56.9 | 63 | 517 | 6 | 13 |
| 5:20.0 | 160 | 2:05.0 | 179 | 916 | 10 | 23 |
| 6:00.0 | 195 | 1:42.5 | 324 | 1416 | 16 | 30 |
| 6:40.0 | 109 | 3:03.4 | 57 | 494 | 5 | 11 |
| 7:20.0 | 164 | 2:01.9 | 193 | 964 | 11 | 22 |
| 8:00.0 | 194 | 1:43.0 | 319 | 1399 | 16 | 30 |
| 8:40.0 | 104 | 3:12.3 | 49 | 469 | 5 | 12 |
| 9:20.0 | 157 | 2:07.3 | 169 | 882 | 10 | 22 |
| 10:00.0 | 194 | 1:43.0 | 319 | 1399 | 16 | 28 |
| 10:40.0 | 103 | 3:14.1 | 48 | 464 | 5 | 12 |
| 11:20.0 | 158 | 2:06.5 | 173 | 893 | 10 | 22 |
| 12:00.0 | 194 | 1:43.0 | 319 | 1399 | 16 | 29 |
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Workout Graph
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