Ken Barnett 10000m row
10,000m
Meters
39:14.4
Time
1:57.7
Pace
679
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
December 27, 2017 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:14.4 | 10,000m | 1:57.7 | 215 | 1038 | 25 |
| 1:37.0 | 400m | 2:01.2 | 196 | 975 | 26 |
| 1:34.4 | 800m | 1:58.0 | 213 | 1033 | 25 |
| 1:34.2 | 1,200m | 1:57.7 | 214 | 1037 | 25 |
| 1:33.5 | 1,600m | 1:56.8 | 219 | 1054 | 25 |
| 1:33.0 | 2,000m | 1:56.2 | 223 | 1066 | 26 |
| 1:32.8 | 2,400m | 1:56.0 | 224 | 1071 | 26 |
| 1:33.0 | 2,800m | 1:56.2 | 223 | 1066 | 25 |
| 1:32.7 | 3,200m | 1:55.8 | 225 | 1074 | 26 |
| 1:33.2 | 3,600m | 1:56.5 | 221 | 1061 | 26 |
| 1:33.6 | 4,000m | 1:57.0 | 219 | 1052 | 25 |
| 1:33.6 | 4,400m | 1:57.0 | 219 | 1052 | 26 |
| 1:34.1 | 4,800m | 1:57.6 | 215 | 1040 | 26 |
| 1:34.4 | 5,200m | 1:58.0 | 213 | 1033 | 25 |
| 1:33.8 | 5,600m | 1:57.2 | 217 | 1047 | 26 |
| 1:34.7 | 6,000m | 1:58.3 | 211 | 1026 | 25 |
| 1:34.5 | 6,400m | 1:58.1 | 212 | 1030 | 25 |
| 1:34.6 | 6,800m | 1:58.2 | 212 | 1028 | 25 |
| 1:34.8 | 7,200m | 1:58.5 | 210 | 1023 | 25 |
| 1:34.9 | 7,600m | 1:58.6 | 210 | 1021 | 25 |
| 1:34.8 | 8,000m | 1:58.5 | 210 | 1023 | 25 |
| 1:34.6 | 8,400m | 1:58.2 | 212 | 1028 | 25 |
| 1:34.7 | 8,800m | 1:58.3 | 211 | 1026 | 25 |
| 1:35.0 | 9,200m | 1:58.7 | 209 | 1019 | 25 |
| 1:35.3 | 9,600m | 1:59.1 | 207 | 1012 | 25 |
| 1:34.3 | 10,000m | 1:57.8 | 214 | 1035 | 24 |
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Workout Graph
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