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Ken Barnett 5000m row

5,000m

Meters

18:53.5

Time

1:53.3

Pace

355

Calories

Average Watts240
Calories Per Hour1127
Stroke Rate27

December 31, 2017 17:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
18:53.5 5,000m 1:53.3 240 1127 27
0:46.1 200m 1:55.2 229 1086 29
0:44.8 400m 1:52.0 249 1157 29
0:45.1 600m 1:52.7 244 1140 28
0:45.3 800m 1:53.2 241 1129 28
0:45.0 1,000m 1:52.5 246 1146 27
0:45.1 1,200m 1:52.7 244 1140 27
0:44.9 1,400m 1:52.2 247 1151 28
0:45.1 1,600m 1:52.7 244 1140 27
0:45.2 1,800m 1:53.0 243 1134 27
0:45.2 2,000m 1:53.0 243 1134 27
0:45.5 2,200m 1:53.7 238 1118 26
0:45.3 2,400m 1:53.2 241 1129 27
0:45.4 2,600m 1:53.5 239 1123 26
0:45.5 2,800m 1:53.7 238 1118 26
0:45.7 3,000m 1:54.2 235 1107 26
0:45.5 3,200m 1:53.7 238 1118 26
0:45.6 3,400m 1:54.0 236 1113 28
0:45.7 3,600m 1:54.2 235 1107 26
0:45.6 3,800m 1:54.0 236 1113 26
0:45.7 4,000m 1:54.2 235 1107 28
0:45.8 4,200m 1:54.5 233 1102 26
0:45.8 4,400m 1:54.5 233 1102 26
0:45.6 4,600m 1:54.0 236 1113 26
0:45.6 4,800m 1:54.0 236 1113 26
0:44.6 5,000m 1:51.5 252 1168 26

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Workout Graph

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