Ken Barnett 3:00 row
694m
Meters
3:00.0
Time
2:09.6
Pace
43
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
January 01, 2018 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 24 |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 21 |
| 0:40.0 | 73m | 2:16.9 | 136 | 768 | 24 |
| 1:00.0 | 78m | 2:08.2 | 166 | 871 | 24 |
| 1:20.0 | 79m | 2:06.5 | 173 | 893 | 24 |
| 1:40.0 | 78m | 2:08.2 | 166 | 871 | 24 |
| 2:00.0 | 79m | 2:06.5 | 173 | 893 | 24 |
| 2:20.0 | 81m | 2:03.4 | 186 | 940 | 24 |
| 2:40.0 | 80m | 2:05.0 | 179 | 916 | 24 |
| 3:00.0 | 84m | 1:59.0 | 207 | 1013 | 24 |
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Workout Graph
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