Ken Barnett 5000m row
5,000m
Meters
19:29.0
Time
1:56.9
Pace
342
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
January 07, 2018 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.0 | 5,000m | 1:56.9 | 219 | 1054 | 26 |
| 0:50.6 | 200m | 2:06.5 | 173 | 895 | 25 |
| 0:47.5 | 400m | 1:58.7 | 209 | 1019 | 27 |
| 0:47.4 | 600m | 1:58.5 | 210 | 1023 | 27 |
| 0:47.3 | 800m | 1:58.2 | 212 | 1028 | 27 |
| 0:47.5 | 1,000m | 1:58.7 | 209 | 1019 | 25 |
| 0:46.9 | 1,200m | 1:57.2 | 217 | 1047 | 26 |
| 0:47.0 | 1,400m | 1:57.5 | 216 | 1042 | 27 |
| 0:47.1 | 1,600m | 1:57.7 | 214 | 1037 | 26 |
| 0:47.2 | 1,800m | 1:58.0 | 213 | 1033 | 25 |
| 0:47.5 | 2,000m | 1:58.7 | 209 | 1019 | 27 |
| 0:46.8 | 2,200m | 1:57.0 | 219 | 1052 | 26 |
| 0:47.1 | 2,400m | 1:57.7 | 214 | 1037 | 25 |
| 0:47.1 | 2,600m | 1:57.7 | 214 | 1037 | 26 |
| 0:46.8 | 2,800m | 1:57.0 | 219 | 1052 | 26 |
| 0:46.8 | 3,000m | 1:57.0 | 219 | 1052 | 26 |
| 0:45.9 | 3,200m | 1:54.7 | 232 | 1097 | 26 |
| 0:45.8 | 3,400m | 1:54.5 | 233 | 1102 | 26 |
| 0:46.1 | 3,600m | 1:55.2 | 229 | 1086 | 26 |
| 0:46.0 | 3,800m | 1:55.0 | 230 | 1092 | 26 |
| 0:45.7 | 4,000m | 1:54.2 | 235 | 1107 | 26 |
| 0:46.1 | 4,200m | 1:55.2 | 229 | 1086 | 27 |
| 0:46.3 | 4,400m | 1:55.7 | 226 | 1076 | 26 |
| 0:46.1 | 4,600m | 1:55.2 | 229 | 1086 | 26 |
| 0:46.0 | 4,800m | 1:55.0 | 230 | 1092 | 26 |
| 0:45.8 | 5,000m | 1:54.5 | 233 | 1102 | 25 |
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Workout Graph
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