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Ken Barnett 3000m row

3,000m

Meters

11:15.1

Time

1:52.5

Pace

215

Calories

Average Watts246
Calories Per Hour1145
Stroke Rate28

January 07, 2018 15:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
11:15.1 3,000m 1:52.5 246 1145 28
0:23.4 100m 1:57.0 219 1052 28
0:22.3 200m 1:51.5 252 1168 30
0:22.4 300m 1:52.0 249 1157 27
0:22.3 400m 1:51.5 252 1168 30
0:22.3 500m 1:51.5 252 1168 30
0:22.4 600m 1:52.0 249 1157 27
0:22.3 700m 1:51.5 252 1168 30
0:22.4 800m 1:52.0 249 1157 27
0:22.3 900m 1:51.5 252 1168 30
0:22.4 1,000m 1:52.0 249 1157 27
0:22.5 1,100m 1:52.5 246 1146 27
0:22.4 1,200m 1:52.0 249 1157 30
0:22.5 1,300m 1:52.5 246 1146 27
0:22.5 1,400m 1:52.5 246 1146 27
0:22.4 1,500m 1:52.0 249 1157 30
0:22.5 1,600m 1:52.5 246 1146 27
0:22.6 1,700m 1:53.0 243 1134 27
0:22.6 1,800m 1:53.0 243 1134 27
0:22.5 1,900m 1:52.5 246 1146 29
0:22.5 2,000m 1:52.5 246 1146 27
0:22.6 2,100m 1:53.0 243 1134 27
0:22.8 2,200m 1:54.0 236 1113 26
0:22.6 2,300m 1:53.0 243 1134 27
0:22.6 2,400m 1:53.0 243 1134 29
0:22.7 2,500m 1:53.5 239 1123 27
0:22.7 2,600m 1:53.5 239 1123 26
0:22.9 2,700m 1:54.5 233 1102 26
0:22.7 2,800m 1:53.5 239 1123 26
0:22.7 2,900m 1:53.5 239 1123 29
0:22.8 3,000m 1:54.0 236 1113 26

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Workout Graph

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