4000m row on January 09, 2018

Ken Barnett 4000m row

4,000m

Meters

14:59.5

Time

1:52.4

Pace

287

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
14:59.5	4,000m	1:52.4	246	1147	27
0:45.3	200m	1:53.2	241	1129	29
0:44.4	400m	1:51.0	256	1180	30
0:44.6	600m	1:51.5	252	1168	28
0:44.9	800m	1:52.2	247	1151	28
0:44.9	1,000m	1:52.2	247	1151	28
0:44.8	1,200m	1:52.0	249	1157	28
0:44.9	1,400m	1:52.2	247	1151	27
0:45.0	1,600m	1:52.5	246	1146	27
0:45.1	1,800m	1:52.7	244	1140	28
0:45.1	2,000m	1:52.7	244	1140	27
0:45.1	2,200m	1:52.7	244	1140	27
0:45.4	2,400m	1:53.5	239	1123	26
0:45.2	2,600m	1:53.0	243	1134	28
0:45.4	2,800m	1:53.5	239	1123	26
0:45.4	3,000m	1:53.5	239	1123	26
0:45.3	3,200m	1:53.2	241	1129	27
0:45.7	3,400m	1:54.2	235	1107	26
0:45.6	3,600m	1:54.0	236	1113	25
0:45.3	3,800m	1:53.2	241	1129	27
0:43.3	4,000m	1:48.2	276	1249	26

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