Ken Barnett 1000m row
1,000m
Meters
4:03.3
Time
2:01.6
Pace
65
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
January 11, 2018 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 26 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 25 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 27 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 27 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 25 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 27 |
| 0:24.3 | 600m | 2:01.5 | 195 | 971 | 25 |
| 0:24.2 | 700m | 2:01.0 | 198 | 979 | 25 |
| 0:24.0 | 800m | 2:00.0 | 203 | 997 | 25 |
| 0:23.6 | 900m | 1:58.0 | 213 | 1033 | 26 |
| 0:23.7 | 1,000m | 1:58.5 | 210 | 1023 | 25 |
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Workout Graph
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