Ken Barnett 1000m row
1,000m
Meters
4:15.6
Time
2:07.8
Pace
62
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
January 13, 2018 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 24 |
| 0:29.8 | 100m | 2:29.0 | 106 | 664 | 22 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 23 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 24 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 26 |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 24 |
| 0:24.7 | 600m | 2:03.5 | 186 | 939 | 24 |
| 0:24.8 | 700m | 2:04.0 | 184 | 931 | 24 |
| 0:25.0 | 800m | 2:05.0 | 179 | 916 | 24 |
| 0:25.2 | 900m | 2:06.0 | 175 | 902 | 24 |
| 0:25.1 | 1,000m | 2:05.5 | 177 | 909 | 26 |
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Workout Graph
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