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Ken Barnett 5000m row

5,000m

Meters

19:40.8

Time

1:58.0

Pace

338

Calories

Average Watts213
Calories Per Hour1031
Stroke Rate25

January 14, 2018 15:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:40.8 5,000m 1:58.0 213 1031 25
0:49.5 200m 2:03.7 185 935 27
0:47.5 400m 1:58.7 209 1019 27
0:47.6 600m 1:59.0 208 1014 26
0:47.5 800m 1:58.7 209 1019 25
0:47.4 1,000m 1:58.5 210 1023 27
0:46.8 1,200m 1:57.0 219 1052 27
0:47.1 1,400m 1:57.7 214 1037 25
0:47.1 1,600m 1:57.7 214 1037 26
0:46.9 1,800m 1:57.2 217 1047 26
0:47.0 2,000m 1:57.5 216 1042 26
0:47.1 2,200m 1:57.7 214 1037 26
0:47.1 2,400m 1:57.7 214 1037 26
0:47.1 2,600m 1:57.7 214 1037 26
0:46.9 2,800m 1:57.2 217 1047 24
0:46.9 3,000m 1:57.2 217 1047 26
0:46.9 3,200m 1:57.2 217 1047 26
0:46.6 3,400m 1:56.5 221 1061 26
0:47.0 3,600m 1:57.5 216 1042 26
0:46.9 3,800m 1:57.2 217 1047 26
0:46.9 4,000m 1:57.2 217 1047 22
0:47.5 4,200m 1:58.7 209 1019 20
0:47.4 4,400m 1:58.5 210 1023 20
0:48.0 4,600m 2:00.0 203 997 20
0:48.0 4,800m 2:00.0 203 997 25
0:47.7 5,000m 1:59.2 206 1010 24

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Workout Graph

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