Ken Barnett 1000m row
1,000m
Meters
4:06.9
Time
2:03.4
Pace
64
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
January 16, 2018 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 25 |
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 22 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 23 |
| 0:24.8 | 300m | 2:04.0 | 184 | 931 | 27 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 25 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 25 |
| 0:24.1 | 600m | 2:00.5 | 200 | 988 | 27 |
| 0:23.8 | 700m | 1:59.0 | 208 | 1014 | 25 |
| 0:23.9 | 800m | 1:59.5 | 205 | 1005 | 28 |
| 0:23.5 | 900m | 1:57.5 | 216 | 1042 | 26 |
| 0:22.9 | 1,000m | 1:54.5 | 233 | 1102 | 26 |
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Workout Graph
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