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Ken Barnett 6000m row

6,000m

Meters

22:34.8

Time

1:52.9

Pace

428

Calories

Average Watts243
Calories Per Hour1137
Stroke Rate27

January 17, 2018 16:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:34.8 6,000m 1:52.9 243 1137 27
0:46.1 200m 1:55.2 229 1086 27
0:45.2 400m 1:53.0 243 1134 28
0:44.7 600m 1:51.7 251 1163 28
0:44.8 800m 1:52.0 249 1157 28
0:45.0 1,000m 1:52.5 246 1146 27
0:45.0 1,200m 1:52.5 246 1146 27
0:45.0 1,400m 1:52.5 246 1146 27
0:45.1 1,600m 1:52.7 244 1140 28
0:45.2 1,800m 1:53.0 243 1134 27
0:45.3 2,000m 1:53.2 241 1129 27
0:45.2 2,200m 1:53.0 243 1134 27
0:45.2 2,400m 1:53.0 243 1134 27
0:45.1 2,600m 1:52.7 244 1140 27
0:45.1 2,800m 1:52.7 244 1140 27
0:45.2 3,000m 1:53.0 243 1134 27
0:45.2 3,200m 1:53.0 243 1134 27
0:45.1 3,400m 1:52.7 244 1140 27
0:45.0 3,600m 1:52.5 246 1146 27
0:45.4 3,800m 1:53.5 239 1123 26
0:45.4 4,000m 1:53.5 239 1123 26
0:45.3 4,200m 1:53.2 241 1129 27
0:45.3 4,400m 1:53.2 241 1129 27
0:45.6 4,600m 1:54.0 236 1113 26
0:45.6 4,800m 1:54.0 236 1113 26
0:45.6 5,000m 1:54.0 236 1113 26
0:45.3 5,200m 1:53.2 241 1129 27
0:45.6 5,400m 1:54.0 236 1113 26
0:45.7 5,600m 1:54.2 235 1107 25
0:45.7 5,800m 1:54.2 235 1107 26
0:43.4 6,000m 1:48.5 274 1243 28

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Workout Graph

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