Ken Barnett 5000m row
5,000m
Meters
19:48.1
Time
1:58.8
Pace
336
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
January 18, 2018 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.1 | 5,000m | 1:58.8 | 209 | 1018 | 24 |
| 0:53.3 | 200m | 2:13.2 | 148 | 809 | 23 |
| 0:49.1 | 400m | 2:02.7 | 189 | 951 | 23 |
| 0:47.6 | 600m | 1:59.0 | 208 | 1014 | 24 |
| 0:47.3 | 800m | 1:58.2 | 212 | 1028 | 24 |
| 0:46.8 | 1,000m | 1:57.0 | 219 | 1052 | 24 |
| 0:47.1 | 1,200m | 1:57.7 | 214 | 1037 | 26 |
| 0:46.7 | 1,400m | 1:56.7 | 220 | 1056 | 24 |
| 0:46.9 | 1,600m | 1:57.2 | 217 | 1047 | 24 |
| 0:47.0 | 1,800m | 1:57.5 | 216 | 1042 | 23 |
| 0:47.2 | 2,000m | 1:58.0 | 213 | 1033 | 24 |
| 0:47.1 | 2,200m | 1:57.7 | 214 | 1037 | 24 |
| 0:47.1 | 2,400m | 1:57.7 | 214 | 1037 | 23 |
| 0:47.2 | 2,600m | 1:58.0 | 213 | 1033 | 24 |
| 0:47.5 | 2,800m | 1:58.7 | 209 | 1019 | 24 |
| 0:47.2 | 3,000m | 1:58.0 | 213 | 1033 | 24 |
| 0:43.3 | 3,200m | 1:48.2 | 276 | 1249 | 25 |
| 0:48.7 | 3,400m | 2:01.7 | 194 | 967 | 23 |
| 0:48.2 | 3,600m | 2:00.5 | 200 | 988 | 24 |
| 0:47.1 | 3,800m | 1:57.7 | 214 | 1037 | 24 |
| 0:48.1 | 4,000m | 2:00.2 | 201 | 992 | 24 |
| 0:48.2 | 4,200m | 2:00.5 | 200 | 988 | 22 |
| 0:47.1 | 4,400m | 1:57.7 | 214 | 1037 | 23 |
| 0:47.7 | 4,600m | 1:59.2 | 206 | 1010 | 23 |
| 0:47.8 | 4,800m | 1:59.5 | 205 | 1005 | 24 |
| 0:48.1 | 5,000m | 2:00.2 | 201 | 992 | 21 |
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Workout Graph
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