Ken Barnett 2500m row

2,500m

Meters

9:47.5

Time

1:57.5

Pace

170

Calories

Average Watts216
Calories Per Hour1042
Stroke Rate26

January 23, 2018 17:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
9:47.5 2,500m 1:57.5 216 1042 26
0:27.4 100m 2:17.0 136 768 22
0:24.2 200m 2:01.0 198 979 27
0:23.8 300m 1:59.0 208 1014 25
0:23.7 400m 1:58.5 210 1023 25
0:23.8 500m 1:59.0 208 1014 25
0:23.7 600m 1:58.5 210 1023 25
0:23.8 700m 1:59.0 208 1014 28
0:23.6 800m 1:58.0 213 1033 25
0:23.6 900m 1:58.0 213 1033 26
0:23.3 1,000m 1:56.5 221 1061 26
0:23.5 1,100m 1:57.5 216 1042 26
0:23.3 1,200m 1:56.5 221 1061 26
0:23.2 1,300m 1:56.0 224 1071 26
0:22.9 1,400m 1:54.5 233 1102 26
0:23.1 1,500m 1:55.5 227 1081 26
0:23.1 1,600m 1:55.5 227 1081 23
0:23.2 1,700m 1:56.0 224 1071 26
0:23.1 1,800m 1:55.5 227 1081 26
0:23.1 1,900m 1:55.5 227 1081 26
0:23.1 2,000m 1:55.5 227 1081 26
0:23.2 2,100m 1:56.0 224 1071 26
0:23.1 2,200m 1:55.5 227 1081 26
0:23.2 2,300m 1:56.0 224 1071 26
0:23.2 2,400m 1:56.0 224 1071 23
0:23.3 2,500m 1:56.5 221 1061 26

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