Ken Barnett 500m row
500
Meters
1:47.4
Time
1:47.4
Pace
38
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 29 |
January 23, 2018 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 38 | 29 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 7 | 30 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1311 | 8 | 28 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1311 | 8 | 31 |
| 0:21.4 | 400 | 1:47.0 | 286 | 1283 | 8 | 28 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1256 | 8 | 28 |
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