Ken Barnett 2000m row
2,000m
Meters
11:41.7
Time
2:55.4
Pace
102
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
January 26, 2018 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:41.7 | 2,000m | 2:55.4 | 65 | 523 | 25 |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 22 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 27 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 25 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 26 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 26 |
| 0:23.6 | 600m | 1:58.0 | 213 | 1033 | 25 |
| 0:23.6 | 700m | 1:58.0 | 213 | 1033 | 26 |
| 0:23.5 | 800m | 1:57.5 | 216 | 1042 | 26 |
| 0:23.4 | 900m | 1:57.0 | 219 | 1052 | 26 |
| 0:23.2 | 1,000m | 1:56.0 | 224 | 1071 | 23 |
| 0:23.1 | 1,100m | 1:55.5 | 227 | 1081 | 26 |
| 0:23.3 | 1,200m | 1:56.5 | 221 | 1061 | 23 |
| 0:23.3 | 1,300m | 1:56.5 | 221 | 1061 | 26 |
| 0:23.5 | 1,400m | 1:57.5 | 216 | 1042 | 26 |
| 0:23.5 | 1,500m | 1:57.5 | 216 | 1042 | 26 |
| 4:02.6 | 1,600m | 20:13.0 | 0 | 300 | 4 |
| 0:29.4 | 1,700m | 2:27.0 | 110 | 679 | 20 |
| 0:23.3 | 1,800m | 1:56.5 | 221 | 1061 | 28 |
| 0:23.2 | 1,900m | 1:56.0 | 224 | 1071 | 26 |
| 0:27.7 | 2,000m | 2:18.5 | 132 | 753 | 41 |
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Workout Graph
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