Ken Barnett 4500m row
4,500m
Meters
17:31.4
Time
1:56.8
Pace
308
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
January 28, 2018 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:31.4 | 4,500m | 1:56.8 | 220 | 1055 | 25 |
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 25 |
| 0:47.4 | 400m | 1:58.5 | 210 | 1023 | 25 |
| 0:47.0 | 600m | 1:57.5 | 216 | 1042 | 26 |
| 0:46.7 | 800m | 1:56.7 | 220 | 1056 | 26 |
| 0:46.6 | 1,000m | 1:56.5 | 221 | 1061 | 26 |
| 0:46.9 | 1,200m | 1:57.2 | 217 | 1047 | 24 |
| 0:46.6 | 1,400m | 1:56.5 | 221 | 1061 | 24 |
| 0:46.8 | 1,600m | 1:57.0 | 219 | 1052 | 26 |
| 0:47.1 | 1,800m | 1:57.7 | 214 | 1037 | 24 |
| 0:46.6 | 2,000m | 1:56.5 | 221 | 1061 | 26 |
| 0:47.0 | 2,200m | 1:57.5 | 216 | 1042 | 26 |
| 0:46.7 | 2,400m | 1:56.7 | 220 | 1056 | 24 |
| 0:46.5 | 2,600m | 1:56.2 | 223 | 1066 | 26 |
| 0:46.5 | 2,800m | 1:56.2 | 223 | 1066 | 25 |
| 0:46.5 | 3,000m | 1:56.2 | 223 | 1066 | 26 |
| 0:46.4 | 3,200m | 1:56.0 | 224 | 1071 | 25 |
| 0:43.4 | 3,400m | 1:48.5 | 274 | 1243 | 28 |
| 0:45.1 | 3,600m | 1:52.7 | 244 | 1140 | 25 |
| 0:47.2 | 3,800m | 1:58.0 | 213 | 1033 | 25 |
| 0:46.8 | 4,000m | 1:57.0 | 219 | 1052 | 26 |
| 0:46.7 | 4,200m | 1:56.7 | 220 | 1056 | 26 |
| 0:47.3 | 4,400m | 1:58.2 | 212 | 1028 | 25 |
| 0:23.8 | 4,500m | 1:59.0 | 208 | 1014 | 23 |
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Workout Graph
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