Ken Barnett 1000m row
1,000
Meters
3:31.2
Time
1:45.6
Pace
78
Calories
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 31 |
January 28, 2018 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:31.2 | 1,000 | 1:45.6 | 297 | 1322 | 78 | 31 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 7 | 33 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1370 | 8 | 29 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1370 | 8 | 32 |
| 0:21.0 | 400 | 1:45.0 | 302 | 1340 | 8 | 32 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1325 | 8 | 31 |
| 0:21.1 | 600 | 1:45.5 | 298 | 1325 | 8 | 31 |
| 0:21.2 | 700 | 1:46.0 | 294 | 1311 | 8 | 31 |
| 0:21.2 | 800 | 1:46.0 | 294 | 1311 | 8 | 28 |
| 0:21.3 | 900 | 1:46.5 | 290 | 1297 | 8 | 31 |
| 0:21.4 | 1,000 | 1:47.0 | 286 | 1283 | 8 | 28 |
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Workout Graph
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