Ken Barnett 4500m row
4,500m
Meters
17:30.8
Time
1:56.7
Pace
308
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
January 29, 2018 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:30.8 | 4,500m | 1:56.7 | 220 | 1056 | 25 |
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 23 |
| 0:47.6 | 400m | 1:59.0 | 208 | 1014 | 24 |
| 0:47.5 | 600m | 1:58.7 | 209 | 1019 | 25 |
| 0:47.6 | 800m | 1:59.0 | 208 | 1014 | 24 |
| 0:46.8 | 1,000m | 1:57.0 | 219 | 1052 | 24 |
| 0:46.3 | 1,200m | 1:55.7 | 226 | 1076 | 25 |
| 0:46.2 | 1,400m | 1:55.5 | 227 | 1081 | 26 |
| 0:46.5 | 1,600m | 1:56.2 | 223 | 1066 | 23 |
| 0:46.0 | 1,800m | 1:55.0 | 230 | 1092 | 25 |
| 0:46.1 | 2,000m | 1:55.2 | 229 | 1086 | 25 |
| 0:46.4 | 2,200m | 1:56.0 | 224 | 1071 | 23 |
| 0:46.3 | 2,400m | 1:55.7 | 226 | 1076 | 26 |
| 0:46.6 | 2,600m | 1:56.5 | 221 | 1061 | 24 |
| 0:46.2 | 2,800m | 1:55.5 | 227 | 1081 | 25 |
| 0:46.6 | 3,000m | 1:56.5 | 221 | 1061 | 25 |
| 0:46.6 | 3,200m | 1:56.5 | 221 | 1061 | 25 |
| 0:43.2 | 3,400m | 1:48.0 | 278 | 1256 | 26 |
| 0:44.9 | 3,600m | 1:52.2 | 247 | 1151 | 25 |
| 0:47.7 | 3,800m | 1:59.2 | 206 | 1010 | 24 |
| 0:47.1 | 4,000m | 1:57.7 | 214 | 1037 | 24 |
| 0:47.0 | 4,200m | 1:57.5 | 216 | 1042 | 26 |
| 0:46.6 | 4,400m | 1:56.5 | 221 | 1061 | 23 |
| 0:23.4 | 4,500m | 1:57.0 | 219 | 1052 | 26 |
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Workout Graph
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