3000m row on February 02, 2018

Ken Barnett 3000m row

3,000m

Meters

13:15.6

Time

2:12.6

Pace

180

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
13:15.6	3,000m	2:12.6	150	816	26
0:31.5	100m	2:37.5	90	608	23
0:21.5	200m	1:47.5	282	1269	28
0:21.3	300m	1:46.5	290	1297	31
0:21.3	400m	1:46.5	290	1297	28
0:21.6	500m	1:48.0	278	1256	28
0:21.7	600m	1:48.5	274	1243	28
0:52.8	700m	4:24.0	19	365	20
0:34.2	800m	2:51.0	70	540	18
0:21.3	900m	1:46.5	290	1297	28
0:21.5	1,000m	1:47.5	282	1269	28
0:21.7	1,100m	1:48.5	274	1243	28
0:21.9	1,200m	1:49.5	267	1217	27
0:56.3	1,300m	4:41.5	16	353	9
0:25.2	1,400m	2:06.0	175	902	24
0:21.4	1,500m	1:47.0	286	1283	28
0:21.7	1,600m	1:48.5	274	1243	28
0:21.8	1,700m	1:49.0	270	1230	28
0:21.9	1,800m	1:49.5	267	1217	30
0:53.3	1,900m	4:26.5	18	363	19
0:23.2	2,000m	1:56.0	224	1071	26
0:21.4	2,100m	1:47.0	286	1283	28
0:21.5	2,200m	1:47.5	282	1269	31
0:22.0	2,300m	1:50.0	263	1205	27
0:21.8	2,400m	1:49.0	270	1230	30
0:43.2	2,500m	3:36.0	35	419	15
0:22.9	2,600m	1:54.5	233	1102	29
0:21.5	2,700m	1:47.5	282	1269	28
0:21.7	2,800m	1:48.5	274	1243	31
0:21.9	2,900m	1:49.5	267	1217	27
0:22.1	3,000m	1:50.5	259	1192	27

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