Ken Barnett 1200m row
1,200m
Meters
5:12.2
Time
2:10.0
Pace
73
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
February 02, 2018 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:12.2 | 1,200m | 2:10.0 | 159 | 847 | 27 |
| 0:33.2 | 100m | 2:46.0 | 77 | 563 | 24 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 30 |
| 0:21.6 | 300m | 1:48.0 | 278 | 1256 | 28 |
| 0:21.8 | 400m | 1:49.0 | 270 | 1230 | 30 |
| 0:21.9 | 500m | 1:49.5 | 267 | 1217 | 30 |
| 0:21.8 | 600m | 1:49.0 | 270 | 1230 | 28 |
| 0:52.1 | 700m | 4:20.5 | 20 | 368 | 20 |
| 0:32.2 | 800m | 2:41.0 | 84 | 588 | 19 |
| 0:21.4 | 900m | 1:47.0 | 286 | 1283 | 31 |
| 0:21.6 | 1,000m | 1:48.0 | 278 | 1256 | 28 |
| 0:21.7 | 1,100m | 1:48.5 | 274 | 1243 | 28 |
| 0:21.7 | 1,200m | 1:48.5 | 274 | 1243 | 28 |
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Workout Graph
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