Ken Barnett 1000m row
1,000m
Meters
3:57.1
Time
1:58.5
Pace
67
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
February 04, 2018 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 26 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 25 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 27 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 25 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 26 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 28 |
| 0:23.4 | 600m | 1:57.0 | 219 | 1052 | 26 |
| 0:23.0 | 700m | 1:55.0 | 230 | 1092 | 26 |
| 0:23.5 | 800m | 1:57.5 | 216 | 1042 | 26 |
| 0:23.4 | 900m | 1:57.0 | 219 | 1052 | 26 |
| 0:23.1 | 1,000m | 1:55.5 | 227 | 1081 | 26 |
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Workout Graph
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