Ken Barnett 1000m row
1,000m
Meters
3:30.5
Time
1:45.2
Pace
78
Calories
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 30 |
February 04, 2018 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.5 | 1,000m | 1:45.2 | 300 | 1333 | 30 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 32 |
| 0:20.8 | 200m | 1:44.0 | 311 | 1370 | 32 |
| 0:20.8 | 300m | 1:44.0 | 311 | 1370 | 29 |
| 0:21.1 | 400m | 1:45.5 | 298 | 1325 | 29 |
| 0:21.1 | 500m | 1:45.5 | 298 | 1325 | 31 |
| 0:21.2 | 600m | 1:46.0 | 294 | 1311 | 28 |
| 0:21.2 | 700m | 1:46.0 | 294 | 1311 | 28 |
| 0:21.2 | 800m | 1:46.0 | 294 | 1311 | 28 |
| 0:21.3 | 900m | 1:46.5 | 290 | 1297 | 31 |
| 0:21.4 | 1,000m | 1:47.0 | 286 | 1283 | 28 |
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Workout Graph
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