Ken Barnett 1000m row
1,000m
Meters
3:31.7
Time
1:45.8
Pace
77
Calories
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 30 |
February 04, 2018 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 30 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 34 |
| 0:20.9 | 200m | 1:44.5 | 307 | 1355 | 29 |
| 0:20.9 | 300m | 1:44.5 | 307 | 1355 | 32 |
| 0:21.0 | 400m | 1:45.0 | 302 | 1340 | 32 |
| 0:21.3 | 500m | 1:46.5 | 290 | 1297 | 28 |
| 0:21.2 | 600m | 1:46.0 | 294 | 1311 | 31 |
| 0:21.5 | 700m | 1:47.5 | 282 | 1269 | 28 |
| 0:21.5 | 800m | 1:47.5 | 282 | 1269 | 28 |
| 0:21.4 | 900m | 1:47.0 | 286 | 1283 | 28 |
| 0:21.4 | 1,000m | 1:47.0 | 286 | 1283 | 31 |
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