Ken Barnett 4500m row
4,500m
Meters
17:28.9
Time
1:56.5
Pace
309
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
February 06, 2018 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:28.9 | 4,500m | 1:56.5 | 221 | 1060 | 25 |
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 25 |
| 0:47.1 | 400m | 1:57.7 | 214 | 1037 | 27 |
| 0:46.6 | 600m | 1:56.5 | 221 | 1061 | 27 |
| 0:46.8 | 800m | 1:57.0 | 219 | 1052 | 26 |
| 0:45.9 | 1,000m | 1:54.7 | 232 | 1097 | 26 |
| 0:46.1 | 1,200m | 1:55.2 | 229 | 1086 | 26 |
| 0:46.6 | 1,400m | 1:56.5 | 221 | 1061 | 24 |
| 0:46.5 | 1,600m | 1:56.2 | 223 | 1066 | 26 |
| 0:46.6 | 1,800m | 1:56.5 | 221 | 1061 | 24 |
| 0:46.0 | 2,000m | 1:55.0 | 230 | 1092 | 26 |
| 0:46.2 | 2,200m | 1:55.5 | 227 | 1081 | 25 |
| 0:46.0 | 2,400m | 1:55.0 | 230 | 1092 | 26 |
| 0:46.5 | 2,600m | 1:56.2 | 223 | 1066 | 25 |
| 0:46.5 | 2,800m | 1:56.2 | 223 | 1066 | 25 |
| 0:46.6 | 3,000m | 1:56.5 | 221 | 1061 | 25 |
| 0:46.6 | 3,200m | 1:56.5 | 221 | 1061 | 26 |
| 0:42.9 | 3,400m | 1:47.2 | 284 | 1276 | 25 |
| 0:47.1 | 3,600m | 1:57.7 | 214 | 1037 | 23 |
| 0:47.4 | 3,800m | 1:58.5 | 210 | 1023 | 23 |
| 0:47.0 | 4,000m | 1:57.5 | 216 | 1042 | 20 |
| 0:47.2 | 4,200m | 1:58.0 | 213 | 1033 | 22 |
| 0:47.9 | 4,400m | 1:59.7 | 204 | 1001 | 21 |
| 0:23.8 | 4,500m | 1:59.0 | 208 | 1014 | 23 |
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Workout Graph
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