4500m row on February 06, 2018

Ken Barnett 4500m row

4,500

Meters

17:28.9

Time

1:56.5

Pace

309

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
17:28.9	4,500	1:56.5	221	1060	309	25
0:50.2	200	2:05.5	177	909	13	25
0:47.1	400	1:57.7	214	1037	14	27
0:46.6	600	1:56.5	221	1061	14	27
0:46.8	800	1:57.0	219	1052	14	26
0:45.9	1,000	1:54.7	232	1097	14	26
0:46.1	1,200	1:55.2	229	1086	14	26
0:46.6	1,400	1:56.5	221	1061	14	24
0:46.5	1,600	1:56.2	223	1066	14	26
0:46.6	1,800	1:56.5	221	1061	14	24
0:46.0	2,000	1:55.0	230	1092	14	26
0:46.2	2,200	1:55.5	227	1081	14	25
0:46.0	2,400	1:55.0	230	1092	14	26
0:46.5	2,600	1:56.2	223	1066	14	25
0:46.5	2,800	1:56.2	223	1066	14	25
0:46.6	3,000	1:56.5	221	1061	14	25
0:46.6	3,200	1:56.5	221	1061	14	26
0:42.9	3,400	1:47.2	284	1276	15	25
0:47.1	3,600	1:57.7	214	1037	14	23
0:47.4	3,800	1:58.5	210	1023	13	23
0:47.0	4,000	1:57.5	216	1042	14	20
0:47.2	4,200	1:58.0	213	1033	14	22
0:47.9	4,400	1:59.7	204	1001	13	21
0:23.8	4,500	1:59.0	208	1014	40	23

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