Ken Barnett 4000m row
4,000m
Meters
20:57.9
Time
2:37.2
Pace
213
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
February 06, 2018 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.9 | 4,000m | 2:37.2 | 90 | 609 | 23 |
| 1:18.3 | 250m | 2:36.6 | 91 | 613 | 24 |
| 0:52.5 | 500m | 1:45.0 | 302 | 1340 | 29 |
| 0:52.7 | 750m | 1:45.4 | 299 | 1328 | 30 |
| 0:52.7 | 1,000m | 1:45.4 | 299 | 1328 | 27 |
| 2:51.1 | 1,250m | 5:42.2 | 9 | 330 | 13 |
| 0:52.5 | 1,500m | 1:45.0 | 302 | 1340 | 31 |
| 0:52.6 | 1,750m | 1:45.2 | 301 | 1334 | 29 |
| 0:52.9 | 2,000m | 1:45.8 | 296 | 1317 | 28 |
| 2:28.2 | 2,250m | 4:56.4 | 13 | 346 | 9 |
| 1:32.7 | 2,500m | 3:05.4 | 55 | 489 | 17 |
| 0:52.7 | 2,750m | 1:45.4 | 299 | 1328 | 28 |
| 0:52.9 | 3,000m | 1:45.8 | 296 | 1317 | 28 |
| 2:12.3 | 3,250m | 4:24.6 | 19 | 365 | 10 |
| 1:48.3 | 3,500m | 3:36.6 | 34 | 418 | 14 |
| 0:53.0 | 3,750m | 1:46.0 | 294 | 1311 | 28 |
| 0:53.3 | 4,000m | 1:46.6 | 289 | 1294 | 27 |
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Workout Graph
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