Ken Barnett 10000m row
10,000
Meters
38:10.4
Time
1:54.5
Pace
701
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
February 07, 2018 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:10.4 | 10,000 | 1:54.5 | 233 | 1102 | 701 | 27 |
| 1:34.6 | 400 | 1:58.2 | 212 | 1028 | 27 | 28 |
| 1:32.0 | 800 | 1:55.0 | 230 | 1092 | 28 | 27 |
| 1:31.3 | 1,200 | 1:54.1 | 235 | 1110 | 28 | 27 |
| 1:30.9 | 1,600 | 1:53.6 | 239 | 1121 | 28 | 27 |
| 1:30.9 | 2,000 | 1:53.6 | 239 | 1121 | 28 | 26 |
| 1:30.5 | 2,400 | 1:53.1 | 242 | 1132 | 28 | 27 |
| 1:30.6 | 2,800 | 1:53.2 | 241 | 1129 | 28 | 26 |
| 1:29.4 | 3,200 | 1:51.7 | 251 | 1163 | 29 | 27 |
| 1:29.7 | 3,600 | 1:52.1 | 248 | 1154 | 29 | 27 |
| 1:30.2 | 4,000 | 1:52.7 | 244 | 1140 | 29 | 27 |
| 1:30.3 | 4,400 | 1:52.8 | 243 | 1137 | 29 | 27 |
| 1:30.8 | 4,800 | 1:53.5 | 239 | 1123 | 28 | 26 |
| 1:31.9 | 5,200 | 1:54.8 | 231 | 1094 | 28 | 26 |
| 1:31.8 | 5,600 | 1:54.7 | 232 | 1097 | 28 | 26 |
| 1:32.3 | 6,000 | 1:55.3 | 228 | 1084 | 28 | 27 |
| 1:32.9 | 6,400 | 1:56.1 | 224 | 1069 | 28 | 26 |
| 1:32.2 | 6,800 | 1:55.2 | 229 | 1086 | 28 | 27 |
| 1:32.8 | 7,200 | 1:56.0 | 224 | 1071 | 28 | 26 |
| 1:32.9 | 7,600 | 1:56.1 | 224 | 1069 | 28 | 26 |
| 1:32.9 | 8,000 | 1:56.1 | 224 | 1069 | 28 | 26 |
| 1:33.1 | 8,400 | 1:56.3 | 222 | 1064 | 28 | 26 |
| 1:33.1 | 8,800 | 1:56.3 | 222 | 1064 | 28 | 26 |
| 1:32.7 | 9,200 | 1:55.8 | 225 | 1074 | 28 | 26 |
| 1:32.4 | 9,600 | 1:55.5 | 227 | 1081 | 28 | 27 |
| 1:29.4 | 10,000 | 1:51.7 | 251 | 1163 | 29 | 27 |
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Workout Graph
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