Ken Barnett 4500m row
4,500m
Meters
17:40.2
Time
1:57.8
Pace
305
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
February 08, 2018 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:40.2 | 4,500m | 1:57.8 | 214 | 1036 | 25 |
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 26 |
| 0:47.4 | 400m | 1:58.5 | 210 | 1023 | 28 |
| 0:47.7 | 600m | 1:59.2 | 206 | 1010 | 26 |
| 0:47.3 | 800m | 1:58.2 | 212 | 1028 | 25 |
| 0:47.3 | 1,000m | 1:58.2 | 212 | 1028 | 27 |
| 0:47.2 | 1,200m | 1:58.0 | 213 | 1033 | 25 |
| 0:47.4 | 1,400m | 1:58.5 | 210 | 1023 | 27 |
| 0:47.5 | 1,600m | 1:58.7 | 209 | 1019 | 24 |
| 0:47.6 | 1,800m | 1:59.0 | 208 | 1014 | 25 |
| 0:47.1 | 2,000m | 1:57.7 | 214 | 1037 | 26 |
| 0:47.0 | 2,200m | 1:57.5 | 216 | 1042 | 23 |
| 0:47.0 | 2,400m | 1:57.5 | 216 | 1042 | 24 |
| 0:47.1 | 2,600m | 1:57.7 | 214 | 1037 | 23 |
| 0:47.0 | 2,800m | 1:57.5 | 216 | 1042 | 24 |
| 0:47.4 | 3,000m | 1:58.5 | 210 | 1023 | 24 |
| 0:47.1 | 3,200m | 1:57.7 | 214 | 1037 | 24 |
| 0:42.5 | 3,400m | 1:46.2 | 292 | 1304 | 27 |
| 0:46.2 | 3,600m | 1:55.5 | 227 | 1081 | 26 |
| 0:47.2 | 3,800m | 1:58.0 | 213 | 1033 | 24 |
| 0:47.2 | 4,000m | 1:58.0 | 213 | 1033 | 24 |
| 0:47.2 | 4,200m | 1:58.0 | 213 | 1033 | 24 |
| 0:47.4 | 4,400m | 1:58.5 | 210 | 1023 | 24 |
| 0:23.6 | 4,500m | 1:58.0 | 213 | 1033 | 25 |
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Workout Graph
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