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Ken Barnett 5000m row

5,000

Meters

18:44.1

Time

1:52.4

Pace

358

Calories

Average Watts246
Calories Per Hour1148
Stroke Rate27

February 11, 2018 15:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:44.1 5,000 1:52.4 246 1148 358 27
0:46.4 200 1:56.0 224 1071 14 28
0:45.5 400 1:53.7 238 1118 14 29
0:45.4 600 1:53.5 239 1123 14 28
0:44.9 800 1:52.2 247 1151 14 28
0:44.6 1,000 1:51.5 252 1168 14 28
0:44.9 1,200 1:52.2 247 1151 14 27
0:44.9 1,400 1:52.2 247 1151 14 27
0:44.5 1,600 1:51.2 254 1174 15 28
0:44.6 1,800 1:51.5 252 1168 14 27
0:44.6 2,000 1:51.5 252 1168 15 27
0:44.5 2,200 1:51.2 254 1174 15 28
0:44.8 2,400 1:52.0 249 1157 14 27
0:44.9 2,600 1:52.2 247 1151 14 27
0:44.9 2,800 1:52.2 247 1151 14 28
0:44.9 3,000 1:52.2 247 1151 14 27
0:44.5 3,200 1:51.2 254 1174 15 28
0:45.0 3,400 1:52.5 246 1146 14 27
0:45.5 3,600 1:53.7 238 1118 14 28
0:45.2 3,800 1:53.0 243 1134 14 27
0:45.2 4,000 1:53.0 243 1134 14 28
0:45.3 4,200 1:53.2 241 1129 14 27
0:45.3 4,400 1:53.2 241 1129 14 28
0:45.5 4,600 1:53.7 238 1118 14 26
0:45.7 4,800 1:54.2 235 1107 14 26
0:44.0 5,000 1:50.0 263 1205 15 27

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Workout Graph

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