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Ken Barnett 5000m row

5,000m

Meters

18:44.1

Time

1:52.4

Pace

358

Calories

Average Watts246
Calories Per Hour1148
Stroke Rate27

February 11, 2018 15:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
18:44.1 5,000m 1:52.4 246 1148 27
0:46.4 200m 1:56.0 224 1071 28
0:45.5 400m 1:53.7 238 1118 29
0:45.4 600m 1:53.5 239 1123 28
0:44.9 800m 1:52.2 247 1151 28
0:44.6 1,000m 1:51.5 252 1168 28
0:44.9 1,200m 1:52.2 247 1151 27
0:44.9 1,400m 1:52.2 247 1151 27
0:44.5 1,600m 1:51.2 254 1174 28
0:44.6 1,800m 1:51.5 252 1168 27
0:44.6 2,000m 1:51.5 252 1168 27
0:44.5 2,200m 1:51.2 254 1174 28
0:44.8 2,400m 1:52.0 249 1157 27
0:44.9 2,600m 1:52.2 247 1151 27
0:44.9 2,800m 1:52.2 247 1151 28
0:44.9 3,000m 1:52.2 247 1151 27
0:44.5 3,200m 1:51.2 254 1174 28
0:45.0 3,400m 1:52.5 246 1146 27
0:45.5 3,600m 1:53.7 238 1118 28
0:45.2 3,800m 1:53.0 243 1134 27
0:45.2 4,000m 1:53.0 243 1134 28
0:45.3 4,200m 1:53.2 241 1129 27
0:45.3 4,400m 1:53.2 241 1129 28
0:45.5 4,600m 1:53.7 238 1118 26
0:45.7 4,800m 1:54.2 235 1107 26
0:44.0 5,000m 1:50.0 263 1205 27

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Workout Graph

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