Ken Barnett 5000m row
5,000
Meters
19:47.0
Time
1:58.7
Pace
336
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
February 13, 2018 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.0 | 5,000 | 1:58.7 | 209 | 1020 | 336 | 22 |
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 13 | 23 |
| 0:48.1 | 400 | 2:00.2 | 201 | 992 | 13 | 21 |
| 0:47.7 | 600 | 1:59.2 | 206 | 1010 | 13 | 23 |
| 0:47.7 | 800 | 1:59.2 | 206 | 1010 | 13 | 20 |
| 0:47.5 | 1,000 | 1:58.7 | 209 | 1019 | 13 | 22 |
| 0:47.4 | 1,200 | 1:58.5 | 210 | 1023 | 13 | 22 |
| 0:47.2 | 1,400 | 1:58.0 | 213 | 1033 | 14 | 22 |
| 0:47.6 | 1,600 | 1:59.0 | 208 | 1014 | 13 | 21 |
| 0:47.7 | 1,800 | 1:59.2 | 206 | 1010 | 13 | 20 |
| 0:47.5 | 2,000 | 1:58.7 | 209 | 1019 | 13 | 21 |
| 0:47.4 | 2,200 | 1:58.5 | 210 | 1023 | 13 | 22 |
| 0:47.3 | 2,400 | 1:58.2 | 212 | 1028 | 14 | 22 |
| 0:47.5 | 2,600 | 1:58.7 | 209 | 1019 | 13 | 20 |
| 0:47.4 | 2,800 | 1:58.5 | 210 | 1023 | 13 | 22 |
| 0:47.5 | 3,000 | 1:58.7 | 209 | 1019 | 13 | 21 |
| 0:47.2 | 3,200 | 1:58.0 | 213 | 1033 | 14 | 20 |
| 0:47.2 | 3,400 | 1:58.0 | 213 | 1033 | 14 | 22 |
| 0:47.1 | 3,600 | 1:57.7 | 214 | 1037 | 14 | 22 |
| 0:47.1 | 3,800 | 1:57.7 | 214 | 1037 | 14 | 22 |
| 0:47.3 | 4,000 | 1:58.2 | 212 | 1028 | 14 | 22 |
| 0:47.1 | 4,200 | 1:57.7 | 214 | 1037 | 14 | 22 |
| 0:47.2 | 4,400 | 1:58.0 | 213 | 1033 | 14 | 22 |
| 0:47.2 | 4,600 | 1:58.0 | 213 | 1033 | 14 | 22 |
| 0:47.4 | 4,800 | 1:58.5 | 210 | 1023 | 13 | 22 |
| 0:47.4 | 5,000 | 1:58.5 | 210 | 1023 | 13 | 22 |
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Workout Graph
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