Ken Barnett 4500m row
4,500m
Meters
17:41.7
Time
1:57.9
Pace
305
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
February 22, 2018 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:41.7 | 4,500m | 1:57.9 | 213 | 1033 | 25 |
| 0:50.1 | 200m | 2:05.2 | 178 | 913 | 25 |
| 0:47.7 | 400m | 1:59.2 | 206 | 1010 | 25 |
| 0:47.4 | 600m | 1:58.5 | 210 | 1023 | 25 |
| 0:47.0 | 800m | 1:57.5 | 216 | 1042 | 26 |
| 0:47.0 | 1,000m | 1:57.5 | 216 | 1042 | 24 |
| 0:47.1 | 1,200m | 1:57.7 | 214 | 1037 | 24 |
| 0:47.0 | 1,400m | 1:57.5 | 216 | 1042 | 24 |
| 0:47.0 | 1,600m | 1:57.5 | 216 | 1042 | 24 |
| 0:47.0 | 1,800m | 1:57.5 | 216 | 1042 | 24 |
| 0:46.9 | 2,000m | 1:57.2 | 217 | 1047 | 26 |
| 0:47.2 | 2,200m | 1:58.0 | 213 | 1033 | 24 |
| 0:47.2 | 2,400m | 1:58.0 | 213 | 1033 | 25 |
| 0:46.9 | 2,600m | 1:57.2 | 217 | 1047 | 24 |
| 0:46.8 | 2,800m | 1:57.0 | 219 | 1052 | 26 |
| 0:47.0 | 3,000m | 1:57.5 | 216 | 1042 | 24 |
| 0:47.0 | 3,200m | 1:57.5 | 216 | 1042 | 26 |
| 0:47.4 | 3,400m | 1:58.5 | 210 | 1023 | 25 |
| 0:47.0 | 3,600m | 1:57.5 | 216 | 1042 | 26 |
| 0:47.0 | 3,800m | 1:57.5 | 216 | 1042 | 26 |
| 0:47.1 | 4,000m | 1:57.7 | 214 | 1037 | 25 |
| 0:47.3 | 4,200m | 1:58.2 | 212 | 1028 | 25 |
| 0:46.8 | 4,400m | 1:57.0 | 219 | 1052 | 26 |
| 0:23.7 | 4,500m | 1:58.5 | 210 | 1023 | 25 |
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Workout Graph
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