3000m row on February 22, 2018

Ken Barnett 3000m row

3,000m

Meters

12:51.3

Time

2:08.5

Pace

186

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
12:51.3	3,000m	2:08.5	165	867	25
0:32.0	100m	2:40.0	85	594	24
0:28.8	200m	2:24.0	117	703	23
0:23.8	300m	1:59.0	208	1014	28
0:21.0	400m	1:45.0	302	1340	32
0:20.9	500m	1:44.5	307	1355	29
0:21.1	600m	1:45.5	298	1325	31
0:21.2	700m	1:46.0	294	1311	28
0:31.0	800m	2:35.0	94	623	16
0:43.3	900m	3:36.5	34	418	15
0:32.5	1,000m	2:42.5	82	580	20
0:21.1	1,100m	1:45.5	298	1325	29
0:21.1	1,200m	1:45.5	298	1325	29
0:21.0	1,300m	1:45.0	302	1340	29
0:21.0	1,400m	1:45.0	302	1340	29
0:21.1	1,500m	1:45.5	298	1325	29
0:36.3	1,600m	3:01.5	59	501	17
0:28.9	1,700m	2:24.5	116	699	25
0:25.0	1,800m	2:05.0	179	916	26
0:21.0	1,900m	1:45.0	302	1340	29
0:21.1	2,000m	1:45.5	298	1325	28
0:21.1	2,100m	1:45.5	298	1325	28
0:21.2	2,200m	1:46.0	294	1311	28
0:33.5	2,300m	2:47.5	74	556	18
0:42.0	2,400m	3:30.0	38	430	13
0:36.1	2,500m	3:00.5	60	504	18
0:21.1	2,600m	1:45.5	298	1325	28
0:21.1	2,700m	1:45.5	298	1325	29
0:21.1	2,800m	1:45.5	298	1325	29
0:21.1	2,900m	1:45.5	298	1325	26
0:21.2	3,000m	1:46.0	294	1311	28

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