Ken Barnett 10000m row
10,000
Meters
39:15.7
Time
1:57.7
Pace
679
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
February 23, 2018 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:15.7 | 10,000 | 1:57.7 | 214 | 1037 | 679 | 25 |
| 1:36.7 | 400 | 2:00.8 | 198 | 982 | 26 | 23 |
| 1:33.9 | 800 | 1:57.3 | 216 | 1044 | 27 | 24 |
| 1:33.4 | 1,200 | 1:56.7 | 220 | 1056 | 27 | 24 |
| 1:33.2 | 1,600 | 1:56.5 | 221 | 1061 | 27 | 24 |
| 1:33.0 | 2,000 | 1:56.2 | 223 | 1066 | 28 | 25 |
| 1:32.7 | 2,400 | 1:55.8 | 225 | 1074 | 28 | 25 |
| 1:32.7 | 2,800 | 1:55.8 | 225 | 1074 | 28 | 25 |
| 1:33.2 | 3,200 | 1:56.5 | 221 | 1061 | 27 | 25 |
| 1:33.7 | 3,600 | 1:57.1 | 218 | 1049 | 27 | 25 |
| 1:33.8 | 4,000 | 1:57.2 | 217 | 1047 | 27 | 25 |
| 1:33.9 | 4,400 | 1:57.3 | 216 | 1044 | 27 | 25 |
| 1:33.9 | 4,800 | 1:57.3 | 216 | 1044 | 27 | 25 |
| 1:34.6 | 5,200 | 1:58.2 | 212 | 1028 | 27 | 25 |
| 1:35.3 | 5,600 | 1:59.1 | 207 | 1012 | 27 | 25 |
| 1:34.8 | 6,000 | 1:58.5 | 210 | 1023 | 27 | 25 |
| 1:35.4 | 6,400 | 1:59.2 | 206 | 1010 | 27 | 25 |
| 1:34.9 | 6,800 | 1:58.6 | 210 | 1021 | 27 | 25 |
| 1:34.9 | 7,200 | 1:58.6 | 210 | 1021 | 27 | 25 |
| 1:35.1 | 7,600 | 1:58.8 | 208 | 1017 | 27 | 25 |
| 1:35.2 | 8,000 | 1:59.0 | 208 | 1014 | 27 | 25 |
| 1:35.0 | 8,400 | 1:58.7 | 209 | 1019 | 27 | 25 |
| 1:35.0 | 8,800 | 1:58.7 | 209 | 1019 | 27 | 25 |
| 1:35.3 | 9,200 | 1:59.1 | 207 | 1012 | 27 | 25 |
| 1:34.8 | 9,600 | 1:58.5 | 210 | 1023 | 27 | 25 |
| 1:32.7 | 10,000 | 1:55.8 | 225 | 1074 | 28 | 23 |
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Workout Graph
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