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Ken Barnett 30:00 row

7,829m

Meters

30:00.0

Time

1:54.9

Pace

546

Calories

Average Watts230
Calories Per Hour1092
Stroke Rate27

February 26, 2018 17:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,829m 1:54.9 230 1092 27
1:00.0 254m 1:58.1 212 1031 28
2:00.0 263m 1:54.0 236 1111 29
3:00.0 262m 1:54.5 233 1102 28
4:00.0 262m 1:54.5 233 1102 27
5:00.0 261m 1:54.9 230 1093 27
6:00.0 264m 1:53.6 239 1120 27
7:00.0 265m 1:53.2 241 1130 27
8:00.0 266m 1:52.7 244 1139 28
9:00.0 265m 1:53.2 241 1130 27
10:00.0 265m 1:53.2 241 1130 27
11:00.0 264m 1:53.6 239 1120 27
12:00.0 263m 1:54.0 236 1111 26
13:00.0 262m 1:54.5 233 1102 27
14:00.0 262m 1:54.5 233 1102 27
15:00.0 262m 1:54.5 233 1102 27
16:00.0 261m 1:54.9 230 1093 27
17:00.0 261m 1:54.9 230 1093 27
18:00.0 260m 1:55.3 228 1084 26
19:00.0 260m 1:55.3 228 1084 27
20:00.0 258m 1:56.2 223 1066 26
21:00.0 258m 1:56.2 223 1066 27
22:00.0 257m 1:56.7 220 1057 26
23:00.0 258m 1:56.2 223 1066 27
24:00.0 258m 1:56.2 223 1066 27
25:00.0 258m 1:56.2 223 1066 26
26:00.0 256m 1:57.1 217 1048 26
27:00.0 257m 1:56.7 220 1057 27
28:00.0 257m 1:56.7 220 1057 27
29:00.0 256m 1:57.1 217 1048 26
30:00.0 273m 1:49.8 264 1207 27

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Workout Graph

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