Ken Barnett 10000m row
10,000m
Meters
39:53.6
Time
1:59.6
Pace
666
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
February 28, 2018 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:53.6 | 10,000m | 1:59.6 | 204 | 1002 | 20 |
| 1:37.5 | 400m | 2:01.8 | 193 | 965 | 20 |
| 1:34.5 | 800m | 1:58.1 | 212 | 1030 | 20 |
| 1:34.3 | 1,200m | 1:57.8 | 214 | 1035 | 20 |
| 1:35.0 | 1,600m | 1:58.7 | 209 | 1019 | 20 |
| 1:34.5 | 2,000m | 1:58.1 | 212 | 1030 | 20 |
| 1:34.3 | 2,400m | 1:57.8 | 214 | 1035 | 20 |
| 1:34.7 | 2,800m | 1:58.3 | 211 | 1026 | 20 |
| 1:34.8 | 3,200m | 1:58.5 | 210 | 1023 | 20 |
| 1:34.5 | 3,600m | 1:58.1 | 212 | 1030 | 20 |
| 1:35.1 | 4,000m | 1:58.8 | 208 | 1017 | 20 |
| 1:35.5 | 4,400m | 1:59.3 | 206 | 1008 | 20 |
| 1:35.9 | 4,800m | 1:59.8 | 203 | 999 | 19 |
| 1:36.2 | 5,200m | 2:00.2 | 201 | 992 | 21 |
| 1:36.3 | 5,600m | 2:00.3 | 201 | 990 | 20 |
| 1:37.0 | 6,000m | 2:01.2 | 196 | 975 | 20 |
| 1:36.3 | 6,400m | 2:00.3 | 201 | 990 | 20 |
| 1:36.5 | 6,800m | 2:00.6 | 199 | 986 | 20 |
| 1:36.5 | 7,200m | 2:00.6 | 199 | 986 | 20 |
| 1:36.5 | 7,600m | 2:00.6 | 199 | 986 | 20 |
| 1:36.6 | 8,000m | 2:00.7 | 199 | 984 | 20 |
| 1:36.5 | 8,400m | 2:00.6 | 199 | 986 | 20 |
| 1:37.0 | 8,800m | 2:01.2 | 196 | 975 | 20 |
| 1:36.7 | 9,200m | 2:00.8 | 198 | 982 | 20 |
| 1:37.2 | 9,600m | 2:01.5 | 195 | 971 | 20 |
| 1:35.1 | 10,000m | 1:58.8 | 208 | 1017 | 20 |
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Workout Graph
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