Ken Barnett 3456m row

3,456

Meters

13:21.7

Time

1:55.9

Pace

239

Calories

Average Watts224
Calories Per Hour1071
Stroke Rate28

March 01, 2018 16:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
13:21.7 3,456 1:55.9 224 1071 239 28
0:48.0 200 2:00.0 203 975 13 29
0:46.0 400 1:55.0 230 1095 14 29
0:46.2 600 1:55.5 227 1090 14 29
0:47.1 800 1:57.7 214 1070 14 28
0:46.2 1,000 1:55.5 227 1090 14 29
0:45.4 1,200 1:53.5 239 1110 14 29
0:46.6 1,400 1:56.5 221 1081 14 28
0:47.0 1,600 1:57.5 216 1072 14 27
0:45.4 1,800 1:53.5 239 1110 14 29
0:45.4 2,000 1:53.5 239 1110 14 28
0:47.2 2,200 1:58.0 213 1067 14 27
0:46.2 2,400 1:55.5 227 1090 14 29
0:45.5 2,600 1:53.7 238 1107 14 28
0:47.5 2,800 1:58.7 209 985 13 27
0:46.7 3,000 1:56.7 220 1079 14 28
0:46.3 3,200 1:55.7 226 1088 14 27
0:46.7 3,400 1:56.7 220 1079 14 27
0:13.0 3,456 1:56.0 224 276 1 28

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Workout Graph

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