Ken Barnett 3456m row
3,456m
Meters
13:21.7
Time
1:55.9
Pace
239
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
March 01, 2018 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:21.7 | 3,456m | 1:55.9 | 224 | 1071 | 28 |
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 29 |
| 0:46.0 | 400m | 1:55.0 | 230 | 1092 | 29 |
| 0:46.2 | 600m | 1:55.5 | 227 | 1081 | 29 |
| 0:47.1 | 800m | 1:57.7 | 214 | 1037 | 28 |
| 0:46.2 | 1,000m | 1:55.5 | 227 | 1081 | 29 |
| 0:45.4 | 1,200m | 1:53.5 | 239 | 1123 | 29 |
| 0:46.6 | 1,400m | 1:56.5 | 221 | 1061 | 28 |
| 0:47.0 | 1,600m | 1:57.5 | 216 | 1042 | 27 |
| 0:45.4 | 1,800m | 1:53.5 | 239 | 1123 | 29 |
| 0:45.4 | 2,000m | 1:53.5 | 239 | 1123 | 28 |
| 0:47.2 | 2,200m | 1:58.0 | 213 | 1033 | 27 |
| 0:46.2 | 2,400m | 1:55.5 | 227 | 1081 | 29 |
| 0:45.5 | 2,600m | 1:53.7 | 238 | 1118 | 28 |
| 0:47.5 | 2,800m | 1:58.7 | 209 | 1019 | 27 |
| 0:46.7 | 3,000m | 1:56.7 | 220 | 1056 | 28 |
| 0:46.3 | 3,200m | 1:55.7 | 226 | 1076 | 27 |
| 0:46.7 | 3,400m | 1:56.7 | 220 | 1056 | 27 |
| 0:13.0 | 3,456m | 1:56.0 | 224 | 1070 | 28 |
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Workout Graph
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