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Ken Barnett 10000m row

10,000m

Meters

38:24.2

Time

1:55.2

Pace

696

Calories

Average Watts229
Calories Per Hour1087
Stroke Rate27

March 07, 2018 15:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
38:24.2 10,000m 1:55.2 229 1087 27
1:32.7 400m 1:55.8 225 1074 28
1:31.6 800m 1:54.5 233 1102 28
1:31.1 1,200m 1:53.8 237 1115 28
1:30.9 1,600m 1:53.6 239 1121 27
1:31.2 2,000m 1:54.0 236 1113 27
1:31.0 2,400m 1:53.7 238 1118 26
1:31.2 2,800m 1:54.0 236 1113 27
1:31.5 3,200m 1:54.3 234 1105 27
1:31.6 3,600m 1:54.5 233 1102 27
1:31.7 4,000m 1:54.6 232 1099 26
1:31.9 4,400m 1:54.8 231 1094 27
1:32.5 4,800m 1:55.6 226 1079 27
1:33.2 5,200m 1:56.5 221 1061 26
1:32.5 5,600m 1:55.6 226 1079 27
1:32.8 6,000m 1:56.0 224 1071 27
1:32.3 6,400m 1:55.3 228 1084 27
1:33.0 6,800m 1:56.2 223 1066 26
1:33.5 7,200m 1:56.8 219 1054 26
1:33.4 7,600m 1:56.7 220 1056 27
1:33.1 8,000m 1:56.3 222 1064 26
1:33.3 8,400m 1:56.6 221 1059 27
1:32.9 8,800m 1:56.1 224 1069 27
1:33.3 9,200m 1:56.6 221 1059 27
1:32.7 9,600m 1:55.8 225 1074 27
1:30.3 10,000m 1:52.8 243 1137 27

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Workout Graph

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