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Ken Barnett 30:00 row

7,789m

Meters

30:00.0

Time

1:55.5

Pace

540

Calories

Average Watts227
Calories Per Hour1080
Stroke Rate27

March 11, 2018 17:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,789m 1:55.5 227 1080 27
1:00.0 253m 1:58.5 210 1022 28
2:00.0 261m 1:54.9 230 1093 28
3:00.0 261m 1:54.9 230 1093 28
4:00.0 265m 1:53.2 241 1130 28
5:00.0 263m 1:54.0 236 1111 28
6:00.0 263m 1:54.0 236 1111 27
7:00.0 264m 1:53.6 239 1120 27
8:00.0 264m 1:53.6 239 1120 28
9:00.0 263m 1:54.0 236 1111 27
10:00.0 263m 1:54.0 236 1111 27
11:00.0 260m 1:55.3 228 1084 27
12:00.0 260m 1:55.3 228 1084 27
13:00.0 260m 1:55.3 228 1084 27
14:00.0 260m 1:55.3 228 1084 27
15:00.0 259m 1:55.8 225 1075 27
16:00.0 258m 1:56.2 223 1066 27
17:00.0 257m 1:56.7 220 1057 26
18:00.0 257m 1:56.7 220 1057 26
19:00.0 257m 1:56.7 220 1057 27
20:00.0 257m 1:56.7 220 1057 26
21:00.0 257m 1:56.7 220 1057 26
22:00.0 258m 1:56.2 223 1066 27
23:00.0 258m 1:56.2 223 1066 26
24:00.0 257m 1:56.7 220 1057 26
25:00.0 260m 1:55.3 228 1084 27
26:00.0 257m 1:56.7 220 1057 27
27:00.0 257m 1:56.7 220 1057 26
28:00.0 257m 1:56.7 220 1057 26
29:00.0 258m 1:56.2 223 1066 27
30:00.0 266m 1:52.7 244 1139 26

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Workout Graph

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