Ken Barnett 30:00 row

7,853m

Meters

30:00.0

Time

1:54.6

Pace

550

Calories

Average Watts233
Calories Per Hour1100
Stroke Rate26

March 13, 2018 18:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,853m 1:54.6 233 1100 26
1:00.0 261m 1:54.9 230 1093 27
2:00.0 265m 1:53.2 241 1130 27
3:00.0 262m 1:54.5 233 1102 28
4:00.0 266m 1:52.7 244 1139 27
5:00.0 266m 1:52.7 244 1139 27
6:00.0 266m 1:52.7 244 1139 27
7:00.0 266m 1:52.7 244 1139 27
8:00.0 266m 1:52.7 244 1139 27
9:00.0 266m 1:52.7 244 1139 27
10:00.0 265m 1:53.2 241 1130 27
11:00.0 263m 1:54.0 236 1111 27
12:00.0 262m 1:54.5 233 1102 26
13:00.0 262m 1:54.5 233 1102 26
14:00.0 262m 1:54.5 233 1102 27
15:00.0 261m 1:54.9 230 1093 26
16:00.0 261m 1:54.9 230 1093 26
17:00.0 261m 1:54.9 230 1093 26
18:00.0 260m 1:55.3 228 1084 26
19:00.0 262m 1:54.5 233 1102 26
20:00.0 258m 1:56.2 223 1066 26
21:00.0 258m 1:56.2 223 1066 25
22:00.0 258m 1:56.2 223 1066 26
23:00.0 259m 1:55.8 225 1075 26
24:00.0 259m 1:55.8 225 1075 25
25:00.0 259m 1:55.8 225 1075 26
26:00.0 258m 1:56.2 223 1066 26
27:00.0 257m 1:56.7 220 1057 25
28:00.0 258m 1:56.2 223 1066 26
29:00.0 257m 1:56.7 220 1057 25
30:00.0 271m 1:50.7 258 1187 25

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Workout Graph

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