Ken Barnett 30:00 row
7,853m
Meters
30:00.0
Time
1:54.6
Pace
550
Calories
Average Watts | 233 |
---|---|
Calories Per Hour | 1100 |
Stroke Rate | 26 |
March 13, 2018 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 7,853m | 1:54.6 | 233 | 1100 | 26 |
1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 |
2:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 |
3:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 |
4:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 |
5:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 |
6:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 |
7:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 |
8:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 |
9:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 |
10:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 |
11:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 |
12:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 |
13:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 |
14:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 |
15:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 |
16:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 |
17:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 |
18:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 |
19:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 |
20:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 |
21:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 |
22:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 |
23:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 |
24:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 |
25:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 |
26:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 |
27:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 |
28:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 |
29:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 |
30:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.