Ken Barnett 8000m row
8,000
Meters
31:22.0
Time
1:57.6
Pace
544
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
March 21, 2018 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:22.0 | 8,000 | 1:57.6 | 215 | 1040 | 544 | 25 |
| 1:11.3 | 300 | 1:58.8 | 209 | 1017 | 20 | 23 |
| 1:09.9 | 600 | 1:56.5 | 221 | 1061 | 21 | 25 |
| 1:10.1 | 900 | 1:56.8 | 219 | 1055 | 21 | 25 |
| 1:10.1 | 1,200 | 1:56.8 | 219 | 1055 | 21 | 24 |
| 1:10.4 | 1,500 | 1:57.3 | 217 | 1045 | 20 | 25 |
| 1:10.6 | 1,800 | 1:57.6 | 215 | 1039 | 20 | 24 |
| 1:10.5 | 2,100 | 1:57.5 | 216 | 1042 | 20 | 24 |
| 1:10.4 | 2,400 | 1:57.3 | 217 | 1045 | 20 | 24 |
| 1:10.2 | 2,700 | 1:57.0 | 219 | 1052 | 21 | 25 |
| 1:10.5 | 3,000 | 1:57.5 | 216 | 1042 | 20 | 24 |
| 1:10.2 | 3,300 | 1:57.0 | 219 | 1052 | 21 | 25 |
| 1:10.6 | 3,600 | 1:57.6 | 215 | 1039 | 20 | 25 |
| 1:10.9 | 3,900 | 1:58.1 | 212 | 1030 | 20 | 24 |
| 1:10.7 | 4,200 | 1:57.8 | 214 | 1036 | 20 | 25 |
| 1:10.9 | 4,500 | 1:58.1 | 212 | 1030 | 20 | 24 |
| 1:10.7 | 4,800 | 1:57.8 | 214 | 1036 | 20 | 25 |
| 1:11.0 | 5,100 | 1:58.3 | 211 | 1026 | 20 | 25 |
| 1:11.1 | 5,400 | 1:58.5 | 210 | 1023 | 20 | 24 |
| 1:10.8 | 5,700 | 1:58.0 | 213 | 1033 | 20 | 25 |
| 1:11.0 | 6,000 | 1:58.3 | 211 | 1026 | 20 | 24 |
| 1:10.8 | 6,300 | 1:58.0 | 213 | 1033 | 20 | 24 |
| 1:10.9 | 6,600 | 1:58.1 | 212 | 1030 | 20 | 25 |
| 1:10.7 | 6,900 | 1:57.8 | 214 | 1036 | 20 | 25 |
| 1:10.8 | 7,200 | 1:58.0 | 213 | 1033 | 20 | 25 |
| 1:10.7 | 7,500 | 1:57.8 | 214 | 1036 | 20 | 25 |
| 1:11.2 | 7,800 | 1:58.6 | 209 | 1020 | 20 | 24 |
| 0:46.3 | 8,000 | 1:55.7 | 226 | 1076 | 38 | 25 |
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Workout Graph
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