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Ken Barnett 3000m row

3,000m

Meters

11:28.3

Time

1:54.7

Pace

210

Calories

Average Watts232
Calories Per Hour1097
Stroke Rate27

April 20, 2018 16:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
11:28.3 3,000m 1:54.7 232 1097 27
0:23.9 100m 1:59.5 205 1005 28
0:22.7 200m 1:53.5 239 1123 26
0:22.7 300m 1:53.5 239 1123 29
0:22.7 400m 1:53.5 239 1123 29
0:22.7 500m 1:53.5 239 1123 26
0:22.7 600m 1:53.5 239 1123 29
0:22.8 700m 1:54.0 236 1113 26
0:22.8 800m 1:54.0 236 1113 26
0:22.7 900m 1:53.5 239 1123 29
0:22.9 1,000m 1:54.5 233 1102 26
0:22.9 1,100m 1:54.5 233 1102 26
0:23.0 1,200m 1:55.0 230 1092 29
0:23.1 1,300m 1:55.5 227 1081 26
0:22.9 1,400m 1:54.5 233 1102 26
0:22.8 1,500m 1:54.0 236 1113 29
0:22.8 1,600m 1:54.0 236 1113 26
0:23.0 1,700m 1:55.0 230 1092 26
0:23.1 1,800m 1:55.5 227 1081 29
0:23.0 1,900m 1:55.0 230 1092 26
0:23.2 2,000m 1:56.0 224 1071 26
0:23.3 2,100m 1:56.5 221 1061 26
0:23.1 2,200m 1:55.5 227 1081 29
0:23.0 2,300m 1:55.0 230 1092 26
0:23.1 2,400m 1:55.5 227 1081 26
0:23.0 2,500m 1:55.0 230 1092 29
0:23.2 2,600m 1:56.0 224 1071 26
0:22.9 2,700m 1:54.5 233 1102 29
0:23.3 2,800m 1:56.5 221 1061 26
0:23.1 2,900m 1:55.5 227 1081 29
0:23.3 3,000m 1:56.5 221 1061 26

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Workout Graph

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