Ken Barnett 1000m row
1,000
Meters
4:06.2
Time
2:03.1
Pace
65
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
April 22, 2018 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 65 | 26 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 6 | 25 |
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 6 | 27 |
| 0:24.3 | 300 | 2:01.5 | 195 | 971 | 7 | 25 |
| 0:24.4 | 400 | 2:02.0 | 193 | 963 | 7 | 27 |
| 0:24.2 | 500 | 2:01.0 | 198 | 979 | 7 | 27 |
| 0:24.2 | 600 | 2:01.0 | 198 | 979 | 7 | 25 |
| 0:23.9 | 700 | 1:59.5 | 205 | 1005 | 7 | 28 |
| 0:24.5 | 800 | 2:02.5 | 190 | 955 | 6 | 24 |
| 0:24.5 | 900 | 2:02.5 | 190 | 955 | 7 | 27 |
| 0:25.2 | 1,000 | 2:06.0 | 175 | 902 | 6 | 24 |
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Workout Graph
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